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Jennifer Barnes
Nov 28
2 min
The power of words to transform your health.
Jennifer Barnes
Nov 14
2 min
In the pursuit of good health using an elimination diet.
Jennifer Barnes
Aug 17
1 min
Local Bounty for Better Health: Improve Your Health with Seasonal Eating.
Jennifer Barnes
Jul 12
2 min
Health by the Percent: Mastering the 1% Rule for Lasting Wellness.
Jennifer Barnes
Jun 21
3 min
Finding Solutions for a Better State of Mind
Jennifer Barnes
Jun 9
2 min
Rooted in Wellness: Improving Your Health Like a Garden.
Jennifer Barnes
Apr 20
3 min
The Power of Doing: How Action Shapes Your Beliefs.
Jennifer Barnes
Apr 12
3 min
The Power of Hydration for Stress Management
Jennifer Barnes
Mar 30
2 min
Self-Care for Burnout: Finding Balance in a Busy World.
Jennifer Barnes
Mar 28
2 min
Boost your energy with water.
Jennifer Barnes
Mar 9
2 min
We made a small difference in their journey through our walk.
Jennifer Barnes
Mar 4
3 min
Eating for Mental Wellness
Jennifer Barnes
Feb 18
2 min
Yes, stress makes you hungry and now we know why.
Jennifer Barnes
Feb 14
1 min
Healthy meals in less than 20 minutes.
Jennifer Barnes
Feb 2
1 min
Drinking chocolate anyone?.....Perfect on a cold winter's day.
Jennifer Barnes
Jan 31
2 min
Goal Setting - Do you have the right steps to succeed?
Jennifer Barnes
Feb 1, 2022
3 min
Should You Do A Cleanse?
Jennifer Barnes
Jan 4, 2022
4 min
Do you skip (eat) breakfast?
Jennifer Barnes
Oct 4, 2021
1 min
Simple Healthy Snacks
Jennifer Barnes
Aug 10, 2021
1 min
Feeling Overwhelmed!
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