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The Power of Community for Health.

As you step into the New Year, consider including "Community Health" in your resolutions.


Health is a multi-faceted gem.  It's not just the absence of illness, but a balance between mind, body, and spirit.  This balance is influenced by our relationships and social interactions.  Communities, whether formed by geography, interests, or shared experiences, play a crucial role in our health.  They provide a sense of belonging, a network of support, and opportunities for meaningful interaction.

Last year I joined a community of like-minded entrepreneurs and l have found an invaluable network that has enriched both my professional and personal life.  The connections I have made within this community have blossomed into genuine friendships, providing an unexpected yet invaluable source of support.  These friends have stood by me, offering advice, encouragement, and a listening ear during times of difficulty.  Their diverse perspectives and experiences have often shed new light on my challenges, helping me navigate through them with greater confidence and resilience. The solidarity and understanding I've found in these relationships have not only helped me overcome professional obstacles but have also contributed to my personal growth, making me more adaptable and resilient in all aspects of life.


You don't have to make grand gestures to foster connection.  Start small.  Here are some ways to help you find a community that resonates with you:


Attend Local Events:  Participating in local events, fairs, and festivals can help you connect with your local community and discover new interests.

Prioritize Social Connections:  Resolve to nurture existing relationships and build new ones.  Plan regular meetups with friends, family, or colleagues, and make an effort to reach out to someone you haven’t spoken to in a while.

Support Local Businesses:  Aim to support local businesses and services. This helps in building a strong, sustainable community economy.

Volunteering:  Volunteering for a cause you care about can connect you with like-minded individuals. This not only helps you give back but also introduces you to a community with shared values.

Promote and Participate in Community Health Initiatives: Whether it's a community garden, a fitness challenge, or a mental health awareness program, getting involved in health initiatives benefits both you and your community.

Be an Active Listener: Strengthen your relationships by being an active and empathetic listener. This builds trust and understanding within your community.

Share Your Skills and Knowledge: Offer to teach a class, mentor someone, or share your skills with others in your community. This exchange of knowledge can be deeply fulfilling.

Fitness Groups or Clubs: Joining a fitness group, gym, or a club like a running or cycling group can be a great way to meet people if you’re interested in health and fitness.

Alumni Associations: If you’re a college graduate, your alma mater’s alumni association can be a good way to connect with former classmates or people with similar educational backgrounds.

Finding the right community that truly resonates with you can be a journey in itself, one that requires patience and an open mind. It's important to remember that it's okay if the first few attempts don't immediately lead to the perfect fit.  Keep exploring, be open to new experiences, and don't hesitate to step out of your comfort zone.  Every group you try brings you closer to where you belong, enriching your journey with new perspectives and opportunities. The key is persistence and keeping an open heart to the myriad possibilities that each new connection can bring.

Let's take a step today to strengthen our ties with those around us.  Share in the comments how you plan to foster connection in your life or tell us about a community that has been pivotal in your journey to wellness.

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