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Eating for Mental Wellness
When choosing which foods to eat, we often spend a lot of time thinking about the effect they’ll have on our bodies. We eat plenty of...
Jennifer Barnes
Mar 4, 20233 min read
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Yes, stress makes you hungry and now we know why.
When you feel stressed, you probably experience one or more of the “fight,” “flight,” or “freeze” reactions. These reactions are related...
Jennifer Barnes
Feb 18, 20232 min read
22 views
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Should You Do A Cleanse?
Should You Do A Detox? Detoxes are very popular right now. Most involve drinking a series of juices and while you may temporarily feel...
Jennifer Barnes
Feb 1, 20223 min read
37 views
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Do you skip (eat) breakfast?
Is breakfast the most important meal of the day? Debate to eat breakfast or not…..Some feel that eating a nutritious breakfast sets the...
Jennifer Barnes
Jan 4, 20224 min read
43 views
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The Key to Good Thyroid Function
Thyroid issues seem to be on the rise and health professionals are looking in different areas for a smoking gun. Some blame gluten (it is...
Jennifer Barnes
Feb 2, 20212 min read
15 views
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THE KEY TO WEIGHT LOSS SUCCESS!
When it comes to weight loss everyone tends to overlook one very important thing. Of course diet and exercise are important, there is one...
Jennifer Barnes
Nov 25, 20202 min read
17 views
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Does sugar affect how you deal with stress?
During times of stress, our body initiates our flight or fight response. The fight or flight response plays a critical role in how we...
Jennifer Barnes
Nov 24, 20202 min read
9 views
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