Jennifer BarnesFeb 13 minShould You Do A Cleanse?Should You Do A Detox? Detoxes are very popular right now. Most involve drinking a series of juices and while you may temporarily feel...
Jennifer BarnesJan 44 minDo you skip (eat) breakfast?Is breakfast the most important meal of the day? Debate to eat breakfast or not…..Some feel that eating a nutritious breakfast sets the...
Jennifer BarnesMar 25, 20213 minEating for Mental Wellbeing When choosing which foods to eat, we often spend a lot of time thinking about the effect they’ll have on our bodies. We eat plenty of...
Jennifer BarnesFeb 2, 20212 minThe Key to Good Thyroid FunctionThyroid issues seem to be on the rise and health professionals are looking in different areas for a smoking gun. Some blame gluten (it is...
Jennifer BarnesNov 25, 20202 minTHE KEY TO WEIGHT LOSS SUCCESS!When it comes to weight loss everyone tends to overlook one very important thing. Of course diet and exercise are important, there is one...
Jennifer BarnesNov 24, 20202 minDoes sugar affect how you deal with stress?During times of stress, our body initiates our flight or fight response. The fight or flight response plays a critical role in how we...