top of page

Blog & Recipes
Search


Strawberry Rhubarb Cashew Cream
The perfect recipe for strawberry rhubarb season. This recipe is gluten, dairy and grain free. The tart flavour of the strawberry...
Jennifer Barnes
Jun 5, 20211 min read
Â
Â
Â


Perfect Roast Chicken
Ingredients: 1 whole chicken (2-3 pounds) celtic sea salt freshly ground black pepper 1 bunch fresh thyme 1 lemon, halved 1 head garlic,...
Jennifer Barnes
Dec 4, 20201 min read
Â
Â
Â


GRAIN FREE BANANA BREAD
Ingredients: 3 bananas (about 1-½ cups) mashed 3 large eggs 1 tablespoon vanilla extract 1 tablespoon honey ¼ cup palm shortening 2 cups...
Jennifer Barnes
Nov 23, 20201 min read
Â
Â
Â


Asian Stir Fry
Serves: 4 Ingredients: 1 pound boneless, skinless chicken breast or top sirloin steak 2 tablespoons coconut oil or can use avocado oil 1...
Jennifer Barnes
Nov 5, 20201 min read
Â
Â
Â


Zesty Ranch Dressing
This recipes yields 1 ¼ cups. The left over dressing can be used as a dip for veggies or for your favourite salads. Keeps in the...
Jennifer Barnes
Aug 12, 20201 min read
Â
Â
Â


Coconut Whipped Cream
INGREDIENTS: 1 can (13 oz) can of coconut milk 1 tablespoon of honey 1 teaspoon of vanilla extract 5 drops of vanilla stevia pinch of...
Jennifer Barnes
Jul 16, 20201 min read
Â
Â
Â
bottom of page




