Jennifer BarnesMar 43 minEating for Mental Wellness When choosing which foods to eat, we often spend a lot of time thinking about the effect they’ll have on our bodies. We eat plenty of...
Jennifer BarnesFeb 182 minYes, stress makes you hungry and now we know why.When you feel stressed, you probably experience one or more of the “fight,” “flight,” or “freeze” reactions. These reactions are related...