Self care is
deliberately doing the activities that take care of our mental, emotional and physical health.
Are you interested in working with me? Here’s how to get started.
Step 1. Schedule a complimentary, no-obligation consult You can do that right here.
Step 2. Watch your email for questions from me. Before we hop on the phone or video chat, I’d like to know a bit about you and what you’d like to get out of coaching with me.
Step 3. At the scheduled time of your consult, we’ll use the opportunity to make sure we’re the perfect fit before you commit.
Step 4. Then we’ll get started! If you decide to work with me, I’ll tell you the exact steps for getting started. If you decide not to work with me or if we aren’t a perfect fit, I’m happy to share other resources to help you get what you need.
Have questions? Email me firstname.lastname@example.org
Let's talk about your desired health goals and design a program that is customized for you to success. We will gradually modify your food choices and eating habits rather than replacing your entire diet with a new one.