Our focus is Teams Building Through Wellness.
We work with leaders and leadership teams building team comradery while improving health and wellness. The wellness programs are catered to your organizations needs and are fun and interactive.
Lunch & Learn
Nutritionist leads the group through wellness topics
The sessions can be catered to the group’s interest/needs.
Nutrition talks are usually 45 minutes with 15 minutes for Q & A
Debrief and healthy way forward is discussed with the group
Personalized Wellness Coaching Programs.
We create nutrition and wellness plans based on individual’s health assessment and goals.
Live coaching calls for support and accountability.
7 Day Reboot Cleanse
A kick start to your health journey by cleansing the body for 4 days and then introducing healthier food choices.
This cleanse is a great way to reset the body, eliminate sugar craving, lose weight and improve your sleep
Custom Meal Plans
Custom meal plans specific to your health care needs and health goals.
We create meal plans that are nutritious and delicious no matter your health condition. We help you find the foods you will enjoy that are livable and sustainable for the long term.
Custom Team Health Challenges
I am open and flexible to find the right fit for you and your organization.
Team health challenges are a 3-fold win, for the health of the individual, the health of the team and the health of the organization.